Sleep: Reboot Your Brain with a Caffeine Nap – Lifehacker


Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.

Seriously, this combines COFFEE and a NAP! How much closer to perfect can you get? ;-)

Read how on Lifehacker…

Speak Your Mind

*