Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.Seriously, this combines COFFEE and a NAP! How much closer to perfect can you get?
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Sleep: Reboot Your Brain with a Caffeine Nap – Lifehacker
October 2, 2007 By Leave a Comment
