Nov 10 2007
Businessweek: How to Get a Good Night’s Sleep
How to Get a Good Night’s Sleep (Dr. Bruce Weinstein)
This evening before you go to bed, ask yourself the following five questions:
- Did I avoid causing harm?
- Did I make things better?
- Did I respect others?
- Was I fair?
- Was I compassionate?
“Our lives are works in progress, and by striving to live ethically, we
seek to bring out the best in ourselves. In so doing we may very well
bring out the best in others. It bears repeating: Do the right thing
simply because it is the right thing to do. Even so, we reap many
professional and personal rewards in taking ethics seriously in all we
do. Enjoying deep, restful, restorative slumber is one of those
dividends.”
