How to Find Time for New Habits

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The real limiting factor for productivity is your energy levels and ability to pay attention.

Energy levels limit your productivity because when you’re tired, you can have ample time and still not get everything done. Your attention span is even more limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.

You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without eliminating something. The reason it’s hard to “find time” isn’t a lack of time. It’s because you don’t have the attention span left to focus on something else that needs to fit into your day.

Read more on this topic at PickTheBrain: New Habits

Why Lack of Clarity Matters More Than Lack of Time

You Can Never Get Enough of What You Don’t Need

When people try to keep or manage their commitments in their heads, instead of on Unclear Viewpaper or some other external medium, they usually have an exaggerated sense of everything they have to do. They’ll often respond reflexively to even simple requests with something like, “But I have so much to do,” or “I just don’t have time right now.”

In emergencies, even people who manage their time in a healthy fashion will lack time. But if lacking time is a daily, systemic pattern, that scarcity probably reflects a deeper issue. Even recognizing an overcommitted schedule, in itself, won’t fix the problem.

Why Lack of Clarity Matters More Than Lack of Time