What’s the most important meal of the day for your body? Breakfast, of course. Why? It establishes your metabolism and gives your brain fuel to operate well. Just the same, if not moreso, breakfast is the most important meal for your mind too. One braniac refers to the most important hour of your day: Hour One. What you put into your mind during Hour One is critical. So what do you feed it? When you check your email, you graze on the random. Yet, many of my friends start out EVERY day by doing just that. Think about the message that your Inbox (with 100 or more emails waiting to be answered) sends to your subconcious: “We are behind, overwhelmed, hurry!”
I am so guilty of this. I wake up in the morning by my iPhone alarm, sit up on the edge of the bed and read email. It is no wonder that after that I have trouble focusing on any reading or study. Read the rest of Tim’s thoughts and recommendations on this topic at Sanders Says.
