Tim Sanders offers the following “refreshment plan” for your summer:
1. Take at least one week off before Labor Day (if you have it available). Don’t sit around the house, go somewhere where nature will convince you forget about the world.2. Don’t take your laptop with you on the trip. Carry your cell phone, but give strict instructs that you are only to be bothered with an emergency. Only check your email once every two days.
3. Take a full weekend day off for the rest of the year. Don’t check email or even think about work.
4. Devote one hour a day to exercise and self-education.
Read a compelling story on why you should do this at: Sanders Says: Take a break driver 8




Writing focuses your thinking. When you write something down, you aren’t just creating a paper record, you’re changing the way you think about it. Writing down a goal changes a whim into a conviction. Writing down your expenses changes excessive spending from a bad habit to a conscious choice. Writing down your idea turns a vague suggestion into a clear concept.
